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Run Off the Extra Pounds: 4 Reasons Why Running is the Right Way to Go
You might have heard about how fantastic running can be as a way to shed the extra weight and continuously keep yourself fit. All over the globe, we hear about joggers and runners actively performing...
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Post-running High: 4 Major Health Benefits of Running
More and more people today are becoming interested in running as an enjoyable and easy way to get fit. We hear about the massive following that running enjoys, as evidenced by the large number of...
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Sound Mental State and Physical Fitness: Making the Vital Link
When aiming for physical fitness and health, there is one important element that plays a key role in helping you achieve your objective. Heard of “sound mind and sound body”? This popular phrase speaks...
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Hate Gyms and the Outdoors? 3 Exercises You Can Do At Home
Exercising sounds like a lot of fun for some, but definitely not for all. For someone who has never experienced what it’s like to sweat it out, a workout seemingly puts an end to their idea of comfort....
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The Prime Principles of Pilates: 6 Reasons Why This Workout Stands Out
Pilates, one of the most popular systems of exercise practiced by health and fitness buffs these days, traces its roots to as far back as the 1920s. Its name is derived from Joseph Pilates, the...
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Beauty in Fitness: Why Being Fit Means Being Beautiful
A lot has been said about being beautiful and fit and people would usually talk about how difficult it can be to achieve both. You can turn heads with how good looking you are, with that beautiful face...
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4 Ways to Boost Physical Fitness with Moderate, Regular Exercises
When we talk about physical fitness, intense training usually comes to mind. There seems to be this invisible yet insatiable drive for faster, better results that everybody seems to be outpacing each...
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Diet and Fitness: 4 Surefire Practices for Eating Your Way to a Fit Body
In this era of self-gratification, we indulge in just about everything. We do what makes us happy, we explore places, we dare the impossible and we eat to our heart’s content – even as we know the...
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The Quest for the Better Cardio: 4 Reasons Why Walking is Way Better than...
How popular are running and walking as cardiovascular exercises? Data compiled from The Scarborough Research revealed that in 2012, there were at least 57 million people in the United States that...
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4 Best Workouts for Busy Moms
Nothing beats the feeling of being a wife and mom! Ask any woman and she’ll tell you this wonderful and life-changing chapter brings a fulfillment and a sense of purpose like no other. With motherhood...
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